Strength Classes

Hop into one of our strength based group fitness classes right in downtown Crosby, MN. Build up your confidence and resilience through these workouts.

Beginner friendly and easily modifiable to fit your fitness level. Whether you need to get in and move or you’re looking to feel powerful, we have the space for you! Visitors of the Cuyuna Lakes and residents alike, our classes are the perfect opportunity to round out your health. Flexible payment and pricing options ranging from drop-ins to valuable memberships.

Join A Class

All Pilates classes lead by Kira!

View our monthly class schedule

Learn more

Strength Group Fitness Classes in the Cuyuna Lakes Area

Strength training classes in Crosby, MN to help you stay active and feel strong—whether you are local or visiting the area. Run all year long, these are great rain day or snow day options when getting outside isn’t an option.

Blending handweights, body weight exercises and TRX straps (aka suspension training), classes are easily tailored to each individuals needs and abilities. All abilities and fitness levels welcome. Special focus given to active older women working to counter menopause and other health concerns.

Bring comfortable clothing and clean shoes to change into once you have entered the studio.

RLW will provide all props needed for class, but you are welcome to bring your own mat and other props.

Dumbbells
TRX Straps
Mat
Blanket
Blocks
Bolsters
Straps
Other Pilates props

Every other Monday at 5:00pm
Strength Instructor: Autumn
Music-Driven strength class in a fun atmosphere. Each song features a routine to keep an engaging and effective workout. Serious burn and fire playlist to tone your muscles!
Mondays and Wednesdays at 6am
Instructor: Kira
A perfect blend of low-impact Pilates and stretching to enhance flexibility, balance and inner strength. Find your flow and move with intention. Wake up with us and conquer your day.
Monday evenings at 6:30pm
Friday Mornings at 6am
Instructor: Kira
Sculpt, tone, and build strength with the power of Pilates. Strengthen your core, improve posture, and leave feeling empowered!
Hosting a bachelorette party, girls weekend or other gathering in the Cuyuna Lakes or Brainerd Lakes area? Add a private group Pilates class to your agenda. Our private classes are tailored to your group and hosted at our studio space or your rental. Email us for details!