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Restorative Yoga
Join Natalie in this popular monthly reset class to refresh your mind and body. 90-minutes of curated relaxation, breathwork and connection between your mind and body.
Restorative yoga is done with props (bolsters, straps, blocks, etc.) to help achieve a more relaxing position. Poses are held longer than conventional yoga poses with the goal of relaxing the body and mind. Though this type of yoga may not challenge a practitioner's strength or flexibility the way conventional yoga does, it challenges one's ability to stay present and release tension from the body.
It is recommended to bring a pillow or cushion, along with your yoga mat and a blanket. Limited mats and blankets are available at the studio on a first come first serve basis.
OFF-SITE CLASSES
DATE/TIME TBD
PRICING VARIES
PARTNERSHIPS THROUGHOUT THE COMMUNITY HAVE BROUGHT OUR SERVICES OFF-SITE. CONTACT US TO SET UP A SPECIAL EVENT WITH SERVICES OFFERED BY REAL LIFE WELLNESS.
Singing Bowls
DATE/TIME TBD
A singing bowl is a bell that vibrates and produces a rich, deep tone when played. Buddhist monks have long used Tibetan singing bowls in meditation practice.
Wear comfortable clothing, mat to lay on, small pillow if desired. We have several mats and bolsters we can provide as well. Sign Up ahead of time.
Breathwork Class
Stay Tuned
Breathwork is a stress-reduction technique that brings physical relaxation and peace of mind. You’ll be guided through exercises that teach you to intentionally change your breathing pattern.
Private Group Option - Pole Fitness
Date & Time TBA
Have a bachelorette party or private group interested in taking a Pole Fitness class? We have the connection for you! Reach out for more information.
