Yoga

for all levels right in Crosby, MN.

Whether you are a local or visiting the Cuyuna Country, there is a class for you at Real Life Wellness Studio. Our classes are designed to build strength, improve flexibility or just simply relax and reset. Support a routine with punch cards or memberships with no contracts!

Visiting Crosby, Brainerd or the surrounding areas? Our classes are drop-in friendly and perfect for post-bike recovery, rainy day or cold weather. Flexible payment options offered for your convenience.

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View our monthly class schedule

All Classes

Current Yoga Offerings

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Current Yoga Offerings 〰️

Yoga Classes offered in the heart of the Cuyuna Lakes State Recreation Area.

All our yoga classes are beginner friendly and offer a range of modifications to meet your unique desired purpose of the class you attend.

RLW will provide all props needed for class, but you are welcome to bring your own mat and other props.

Mat
Blanket
Blocks
Bolsters
Straps

Tuesdays and Saturdays at 9am
Expect a combination of standing poses, balance work, core strengthening and an overall body stretch.
Lead by a variety of instructors, participants can expect to have a well-rounded practice by attending this class.
Tuesdays at 5:15pm
Instructor: Natalie
Challenge your body with this upbeat flow that has a goal to connect your mind and body to breath while increasing heart rate.
Thursdays at 5:15pm
Instructor: Renee
Participants can expect an emphasis on simplicity, repetition and ease of movement to encourage flexibility and meditation.
Fridays at 9am
Instructor: Lori
Yoga on your mat with stretching and breathing to enjoy life at a slower pace is a key focus. Christian-based class.
Wednesdays at 6:30pm
Instructor: Kira
Workshop style class focusing on yoga forms and body awareness. Yogis can master or advance poses while gaining confidence and receiving gentle coaching from the instructor.
Every 4th Thursday at 6:45pm
Instructor: Natalie
Restorative yoga is done with props (bolsters, straps, blocks, etc.) to help achieve a more relaxing position. Poses are held longer than conventional yoga poses with the goal of relaxing the body and mind. Though this type of yoga may not challenge a practitioner's strength or flexibility the way conventional yoga does, it challenges one's ability to stay present and release tension from the body.
Looking to host a yoga class for your group on your time? RLW offers tailored private yoga classes in studio or on-site at your cabin rental! Perfect for bachelorette parties and girls weekends. Email us for details!