Strength Classes

Hop into one of our strength based group fitness classes right in downtown Crosby, MN. Build up your confidence and resilience through these workouts.

Beginner friendly and easily modifiable to fit your fitness level. Whether you need to get in and move or you’re looking to feel powerful, we have the space for you! Visitors of the Cuyuna Lakes and residents alike, our classes are the perfect opportunity to round out your health. Flexible payment and pricing options ranging from drop-ins to valuable memberships.

Dumbbell group fitness, different size dumbbells offered in each strength class at Real Life Wellness Studio.

View our monthly class schedule

Strength Group Fitness Classes in the Cuyuna Lakes Area

Strength training classes in Crosby, MN to help you stay active and feel strong—whether you are local or visiting the area. Run all year long, these are great rain day or snow day options when getting outside isn’t an option.

Blending handweights, body weight exercises and TRX straps (aka suspension training), classes are easily tailored to each individuals needs and abilities. All abilities and fitness levels welcome. Special focus given to active older women working to counter menopause and other health concerns.

Bring comfortable clothing and clean shoes to change into once you have entered the studio.

RLW will provide all props needed for class, but you are welcome to bring your own mat and other props.

Dumbbells
TRX Straps
Mat
Blanket
Blocks
Bolsters
Straps

Mondays and Thursdays at 9am
Instructor: Bailey
Handweight class geared towards beginners and active older adults. Low impact exercises geared at overall body strength, focus on core/low back strength and maintain or improve balance.
Every other Monday evening at 5pm
Instructed by Bailey
TRX or Suspension Training is a fun and new way to challenge your strength! Using body weight, angles and time under tension (the amount of time your muscles work), get a complete body workout to build up functional strength and range of motion. Stations are timed to allow participants to work at their pace and ability. The instructor is free to move about the room to teach, guide and ensure safety while participants are working. Upbeat and casual, all fitness levels are welcome!
Wednesday evenings at 5pm
Instructed by Bailey
In this casual class, find yourself participating in a 15-station circuit that blends TRX straps and handweight exercises to bring you a full body workout. Stations are timed to allow participants to work at their pace and ability. The instructor is free to move about the room to teach, guide and ensure safety while participants are working. All levels are welcome to attend.
FREE fitness class for expecting or postpartum mothers in the greater Brainerd Lakes. This class is hosted in partnership with Crow Wing County Public Health to provide hands on assistance with babies during class. 30-40 minutes of a low impact routine focusing on pelvic floor, core and blood circulation for moms to show up for themselves. Conversation and education provided for about 15-20 minutes to build community, share tips and tricks and celebrate life together.
SignUp ahead of time and get added to our reminder email list:
https://www.signupgenius.com/go/904054BA9AB23A2FF2-yoga2#/
Fridays at 6am
Instructor: Bailey
This 6am class is designed to get you off to a great start to your day. Working deep core and joint muscle groups to enhance posture, hip stability and mobility to be a stronger you.
Hosting a bachelorette party, girls weekend or other gathering in the Cuyuna Lakes or Brainerd Lakes area? Add a private group Strength class to your agenda. Our private classes are tailored to your group and hosted at our studio space or your rental. Email us for details!